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Cody Vella v500m/1:08r...17 BikeErg

8,500m

Meters

20:13.0

Time

2:22.7

Pace

231

Calories

Rest Distance1,534m
Rest Time17:01.0
Overall Distance10,034m
Overall Time37:14.0
Average Watts120
Calories Per Hour714
RPM63
Revolution Count1507
Power/kg1.5
Drag Factor98

January 15, 2023 10:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:13.0 8,500m 2:22.7 120 714 63
1:11.1 500m 2:22.2 122 718 63
r: 1:08 39m
1:13.8 500m 2:27.6 109 674 61
r: 1:19 28m
1:11.7 500m 2:23.4 119 708 63
r: 1:01 35m
1:10.8 500m 2:21.6 123 724 64
r: 1:09 33m
1:11.9 500m 2:23.8 118 705 63
r: 1:01 27m
1:12.7 500m 2:25.4 114 691 62
r: 1:18 39m
1:14.2 500m 2:28.4 107 668 61
r: 1:10 30m
1:13.1 500m 2:26.2 112 685 62
r: 1:02 32m
1:14.2 500m 2:28.4 107 668 61
r: 1:01 32m
1:14.8 500m 2:29.6 105 659 60
r: 1:28 27m
1:05.7 500m 2:11.4 154 830 68
r: 1:12 34m
1:13.2 500m 2:26.4 112 683 61
r: 1:19 26m
1:12.8 500m 2:25.6 113 690 62
r: 0:46 311m
1:08.8 500m 2:17.6 134 762 65
r: 0:22 160m
1:08.8 500m 2:17.6 134 762 65
r: 0:04 14m
1:08.4 500m 2:16.8 137 770 66
r: 0:44 317m
1:07.0 500m 2:14.0 145 800 67
r: 0:57 350m
r1,534m

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Workout Graph

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