Cody Vella v500m/2:46r...3 BikeErg
1,500m
Meters
3:19.9
Time
2:13.2
Pace
43
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,029m |
| Overall Time | 13:19.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 67 |
| Revolution Count | 307 |
| Power/kg | 1.85 |
| Drag Factor | 96 |
January 20, 2023 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:19.9 | 1,500m | 2:13.2 | 148 | 808 | 67 | |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 72 | |
| r: 2:46 | 34m | |||||
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 65 | |
| r: 4:13 | 154m | |||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 67 | |
| r: 3:01 | 341m | |||||
| r529m |
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Workout Graph
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