Cody Vella 20:00 row
4,066m
Meters
20:00.0
Time
2:27.5
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
January 26, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,066m | 2:27.5 | 109 | 674 | 25 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 24 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 25 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 26 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 27 |
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Workout Graph
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