Cody Vella v1000m/1:44r...3 BikeErg
3,000m
Meters
6:44.6
Time
2:14.8
Pace
87
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 3,096m |
| Overall Time | 10:10.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 67 |
| Revolution Count | 470 |
| Power/kg | 1.79 |
| Drag Factor | 96 |
February 10, 2023 05:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:44.6 | 3,000m | 2:14.8 | 143 | 791 | 67 | |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 68 | |
| r: 1:44 | 39m | |||||
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 67 | |
| r: 1:35 | 30m | |||||
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 68 | |
| r: 0:07 | 27m | |||||
| r96m |
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Workout Graph
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