Cody Vella v5:00/2:00r...5 BikeErg
21,463m
Meters
45:00.0
Time
2:05.7
Pace
678
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,293m |
| Overall Time | 55:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 72 |
| Revolution Count | 3367 |
| Power/kg | 2.2 |
February 11, 2023 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,463m | 2:05.7 | 176 | 905 | 72 | |
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 69 | |
| r: 2:00 | 38m | |||||
| 10:00.0 | 4,961m | 2:00.9 | 198 | 980 | 75 | |
| r: 2:00 | 28m | |||||
| 15:00.0 | 7,075m | 2:07.2 | 170 | 885 | 72 | |
| r: 2:00 | 28m | |||||
| 10:00.0 | 4,744m | 2:06.4 | 173 | 895 | 71 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 2,412m | 2:04.3 | 182 | 926 | 72 | |
| r: 2:00 | 706m | |||||
| r830m |
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Workout Graph
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