Cody Vella v4000m/3:00r...1 BikeErg
4,000m
Meters
10:06.1
Time
2:31.5
Pace
108
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 13:06.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 58 |
| Revolution Count | 594 |
| Power/kg | 1.27 |
| Drag Factor | 109 |
February 16, 2023 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.1 | 4,000m | 2:31.5 | 101 | 646 | 58 | |
| 10:06.1 | 4,000m | 2:31.5 | 101 | 646 | 58 | |
| r: 3:00 | 37m | |||||
| r37m |
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Workout Graph
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