Cody Vella v12c/1:37r...3 BikeErg
1,185m
Meters
3:01.9
Time
2:33.5
Pace
32
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 1,259m |
| Overall Time | 6:04.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 60 |
| Revolution Count | 183 |
| Power/kg | 1.22 |
| Drag Factor | 91 |
February 21, 2023 05:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:01.9 | 1,185m | 2:33.5 | 97 | 633 | 60 | |
| 0:58.4 | 413m | 2:21.4 | 124 | 726 | 66 | |
| r: 1:37 | 40m | |||||
| 1:10.1 | 447m | 2:36.8 | 91 | 612 | 59 | |
| r: 1:23 | 34m | |||||
| 0:53.4 | 325m | 2:44.3 | 79 | 571 | 57 | |
| r: 0:03 | 0m | |||||
| r74m |
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Workout Graph
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