Cody Vella v500m/1:57r...10 BikeErg
5,000m
Meters
11:24.4
Time
2:16.8
Pace
141
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 5,347m |
| Overall Time | 28:30.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 67 |
| Revolution Count | 770 |
| Power/kg | 1.7 |
| Drag Factor | 92 |
February 22, 2023 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:24.4 | 5,000m | 2:16.8 | 136 | 769 | 67 | |
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 67 | |
| r: 1:57 | 30m | |||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 67 | |
| r: 1:35 | 40m | |||||
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 66 | |
| r: 2:02 | 40m | |||||
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 68 | |
| r: 1:31 | 35m | |||||
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 69 | |
| r: 1:30 | 32m | |||||
| 1:08.7 | 500m | 2:17.4 | 135 | 764 | 67 | |
| r: 1:32 | 34m | |||||
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 70 | |
| r: 1:35 | 42m | |||||
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 68 | |
| r: 1:34 | 33m | |||||
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 67 | |
| r: 1:45 | 30m | |||||
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 66 | |
| r: 2:05 | 31m | |||||
| r347m |
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Workout Graph
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