Cody Vella v1:00/1:39r...15 BikeErg
6,433m
Meters
15:00.0
Time
2:19.9
Pace
177
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 7,050m |
| Overall Time | 37:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 66 |
| Revolution Count | 992 |
| Power/kg | 1.6 |
| Drag Factor | 91 |
February 23, 2023 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,433m | 2:19.9 | 128 | 739 | 66 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 60 | |
| r: 1:39 | 46m | |||||
| 1:00.0 | 419m | 2:23.1 | 119 | 710 | 64 | |
| r: 1:26 | 34m | |||||
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 62 | |
| r: 1:24 | 30m | |||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 65 | |
| r: 1:25 | 57m | |||||
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 68 | |
| r: 1:27 | 35m | |||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 65 | |
| r: 1:27 | 39m | |||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 68 | |
| r: 2:32 | 48m | |||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 73 | |
| r: 1:48 | 36m | |||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 67 | |
| r: 1:29 | 42m | |||||
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 68 | |
| r: 1:39 | 40m | |||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 65 | |
| r: 1:34 | 47m | |||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 67 | |
| r: 1:33 | 38m | |||||
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 68 | |
| r: 1:33 | 42m | |||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 68 | |
| r: 1:32 | 36m | |||||
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 63 | |
| r: 0:12 | 47m | |||||
| r617m |
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Workout Graph
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