Cody Vella v250m/1:35r...10 row
2,500m
Meters
11:33.9
Time
2:18.7
Pace
140
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 2,595m |
| Overall Time | 26:16.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 22, 2023 05:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 2,500m | 2:18.7 | 131 | 750 | 26 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 26 | |
| r: 1:35 | 7m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 27 | |
| r: 2:03 | 10m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 26 | |
| r: 1:33 | 4m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 27 | |
| r: 1:33 | 8m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| r: 1:30 | 13m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 27 | |
| r: 1:32 | 11m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 27 | |
| r: 1:32 | 9m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| r: 1:37 | 10m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 27 | |
| r: 1:41 | 12m | |||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 27 | |
| r: 0:07 | 11m | |||||
| r95m |