Cody Vella v1:00/1:24r...15 row
3,272m
Meters
15:00.0
Time
2:17.5
Pace
185
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 3,544m |
| Overall Time | 37:54.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
February 23, 2023 06:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:24 | 9m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:27 | 19m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:27 | 18m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:26 | 19m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| r: 1:27 | 18m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:47 | 19m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | |
| r: 2:21 | 25m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:38 | 14m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:34 | 33m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:33 | 19m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:39 | 12m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| r: 1:31 | 13m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:34 | 21m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:57 | 16m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:09 | 17m | |||||
| r272m |