Cody Vella v1:00/1:24r...15 row
3,272
Meters
15:00.0
Time
2:17.5
Pace
185
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 3,544 |
| Overall Time | 37:54.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
February 23, 2023 06:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 740 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 1:24 | 9 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| r: 1:27 | 19 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| r: 1:27 | 18 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| r: 1:26 | 19 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:27 | 18 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:47 | 19 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 2:21 | 25 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 1:38 | 14 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:34 | 33 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:33 | 19 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 1:39 | 12 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| r: 1:31 | 13 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| r: 1:34 | 21 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| r: 1:57 | 16 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | |
| r: 0:09 | 17 | |||||
| r272 |