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Cody Vella v500m/1:03r...15 row

7,500

Meters

14:41.8

Time

0:58.7

Pace

248

Calories

Rest Distance2,524
Rest Time19:55.0
Overall Distance10,024
Overall Time34:36.8
Average Watts1723
Calories Per Hour1012
Stroke Rate78
Drag Factor90

February 28, 2023 06:04:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:41.8 7,500 0:58.7 1723 1012 78
0:57.7 500 0:57.7 1822 1060 80
r: 1:03 42
1:00.4 500 1:00.4 1588 953 77
r: 1:01 37
0:58.7 500 0:58.7 1730 1042 79
r: 1:02 45
0:57.7 500 0:57.7 1822 1060 80
r: 1:03 33
0:59.9 500 0:59.9 1628 961 77
r: 1:00 34
0:59.6 500 0:59.6 1653 966 78
r: 1:03 36
0:58.1 500 0:58.1 1785 1053 80
r: 1:01 35
0:59.9 500 0:59.9 1628 961 77
r: 1:02 35
1:00.0 500 1:00.0 1620 960 77
r: 1:01 35
1:00.1 500 1:00.1 1612 958 77
r: 1:00 33
0:59.8 500 0:59.8 1637 963 77
r: 1:02 36
0:58.5 500 0:58.5 1748 1046 79
r: 1:03 42
0:56.7 500 0:56.7 1920 1079 81
r: 1:04 36
0:55.8 500 0:55.8 2014 1161 83
r: 1:02 35
0:59.0 500 0:59.0 1704 976 78
r: 5:28 2,010
r2,524