Cody Vella v500m/1:03r...15 row
7,500m
Meters
14:41.8
Time
0:58.7
Pace
248
Calories
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 10,024m |
| Overall Time | 34:36.8 |
| Average Watts | 1723 |
|---|---|
| Calories Per Hour | 6229 |
| Stroke Rate | 78 |
| Drag Factor | 90 |
February 28, 2023 06:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 7,500m | 0:58.7 | 1723 | 6229 | 78 | |
| 0:57.7 | 500m | 0:57.7 | 1822 | 6570 | 80 | |
| r: 1:03 | 42m | |||||
| 1:00.4 | 500m | 1:00.4 | 1588 | 5766 | 77 | |
| r: 1:01 | 37m | |||||
| 0:58.7 | 500m | 0:58.7 | 1730 | 6255 | 79 | |
| r: 1:02 | 45m | |||||
| 0:57.7 | 500m | 0:57.7 | 1822 | 6570 | 80 | |
| r: 1:03 | 33m | |||||
| 0:59.9 | 500m | 0:59.9 | 1628 | 5904 | 77 | |
| r: 1:00 | 34m | |||||
| 0:59.6 | 500m | 0:59.6 | 1653 | 5989 | 78 | |
| r: 1:03 | 36m | |||||
| 0:58.1 | 500m | 0:58.1 | 1785 | 6441 | 80 | |
| r: 1:01 | 35m | |||||
| 0:59.9 | 500m | 0:59.9 | 1628 | 5904 | 77 | |
| r: 1:02 | 35m | |||||
| 1:00.0 | 500m | 1:00.0 | 1620 | 5876 | 77 | |
| r: 1:01 | 35m | |||||
| 1:00.1 | 500m | 1:00.1 | 1612 | 5848 | 77 | |
| r: 1:00 | 33m | |||||
| 0:59.8 | 500m | 0:59.8 | 1637 | 5932 | 77 | |
| r: 1:02 | 36m | |||||
| 0:58.5 | 500m | 0:58.5 | 1748 | 6316 | 79 | |
| r: 1:03 | 42m | |||||
| 0:56.7 | 500m | 0:56.7 | 1920 | 6908 | 81 | |
| r: 1:04 | 36m | |||||
| 0:55.8 | 500m | 0:55.8 | 2014 | 7233 | 83 | |
| r: 1:02 | 35m | |||||
| 0:59.0 | 500m | 0:59.0 | 1704 | 6165 | 78 | |
| r: 5:28 | 2,010m | |||||
| r2,524m |