Cody Vella v1:00/1:00r...7 BikeErg
7,549
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 73 |
| Revolution Count | 1169 |
| Power/kg | 2.13 |
March 04, 2023 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,549 | 2:07.1 | 170 | 877 | 73 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 69 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 79 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 860 | 73 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,929 | 2:04.4 | 182 | 930 | 75 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 820 | 71 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 840 | 71 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 70 | |
| r: 1:00 | 391 | |||||
| r606 |
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Workout Graph
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