Cody Vella 10000m BikeErg
10,000
Meters
21:30.6
Time
2:09.0
Pace
303
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 71 |
| Revolution Count | 1539 |
| Power/kg | 2.04 |
March 08, 2023 05:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:30.6 | 10,000 | 2:09.0 | 163 | 845 | 303 | 71 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 68 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 71 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 71 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 72 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 71 |
| 2:10.2 | 6,000 | 2:10.2 | 159 | 829 | 30 | 71 |
| 2:05.9 | 7,000 | 2:05.9 | 175 | 886 | 31 | 73 |
| 2:06.6 | 8,000 | 2:06.6 | 172 | 881 | 31 | 73 |
| 2:07.4 | 9,000 | 2:07.4 | 169 | 875 | 31 | 73 |
| 2:06.2 | 10,000 | 2:06.2 | 174 | 884 | 31 | 73 |
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Workout Graph
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