Cody Vella v500m/1:31r...10 BikeErg
5,000m
Meters
12:12.2
Time
2:26.4
Pace
132
Calories
| Rest Distance | 3,309m |
|---|---|
| Rest Time | 26:31.0 |
| Overall Distance | 8,309m |
| Overall Time | 38:43.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 63 |
| Revolution Count | 770 |
| Power/kg | 1.39 |
March 10, 2023 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.2 | 5,000m | 2:26.4 | 111 | 683 | 63 | |
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 66 | |
| r: 1:31 | 36m | |||||
| 1:14.5 | 500m | 2:29.0 | 106 | 664 | 62 | |
| r: 1:32 | 37m | |||||
| 1:13.3 | 500m | 2:26.6 | 111 | 682 | 63 | |
| r: 1:54 | 41m | |||||
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 65 | |
| r: 2:11 | 39m | |||||
| 1:15.0 | 500m | 2:30.0 | 104 | 656 | 62 | |
| r: 2:10 | 30m | |||||
| 1:12.8 | 500m | 2:25.6 | 113 | 690 | 63 | |
| r: 1:42 | 33m | |||||
| 1:13.8 | 500m | 2:27.6 | 109 | 674 | 63 | |
| r: 1:58 | 30m | |||||
| 1:14.0 | 500m | 2:28.0 | 108 | 671 | 62 | |
| r: 1:54 | 35m | |||||
| 1:13.4 | 500m | 2:26.8 | 111 | 680 | 63 | |
| r: 1:39 | 31m | |||||
| 1:13.5 | 500m | 2:27.0 | 110 | 679 | 63 | |
| r: 10:00 | 2,997m | |||||
| r3,309m |
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Workout Graph
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