Cody Vella v1:00/1:29r...3 BikeErg
1,238m
Meters
3:00.0
Time
2:25.3
Pace
33
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 63 |
| Revolution Count | 190 |
| Power/kg | 1.43 |
March 13, 2023 05:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,238m | 2:25.3 | 114 | 691 | 63 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 63 | |
| r: 1:29 | 34m | |||||
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 63 | |
| r: 1:30 | 38m | |||||
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 64 | |
| r: 6:01 | 35m | |||||
| r107m |
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Workout Graph
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