Cody Vella v1:00/1:41r...3 BikeErg
1,212m
Meters
3:00.0
Time
2:28.5
Pace
33
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 1,319m |
| Overall Time | 16:15.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 62 |
| Revolution Count | 186 |
| Power/kg | 1.34 |
March 14, 2023 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,212m | 2:28.5 | 107 | 667 | 62 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 62 | |
| r: 1:41 | 38m | |||||
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 62 | |
| r: 1:34 | 38m | |||||
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 62 | |
| r: 10:00 | 31m | |||||
| r107m |
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Workout Graph
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