Cody Vella v500m/0:42r...13 BikeErg
6,500m
Meters
15:02.0
Time
2:18.7
Pace
183
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 7,546m |
| Overall Time | 27:18.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 66 |
| Revolution Count | 1001 |
| Power/kg | 1.64 |
March 16, 2023 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.0 | 6,500m | 2:18.7 | 131 | 750 | 66 | |
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 64 | |
| r: 0:42 | 32m | |||||
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 64 | |
| r: 0:38 | 42m | |||||
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 65 | |
| r: 0:47 | 42m | |||||
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 65 | |
| r: 1:35 | 60m | |||||
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 64 | |
| r: 0:55 | 42m | |||||
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 66 | |
| r: 1:00 | 44m | |||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 67 | |
| r: 0:48 | 42m | |||||
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 69 | |
| r: 1:06 | 47m | |||||
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 69 | |
| r: 0:56 | 39m | |||||
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 66 | |
| r: 1:03 | 48m | |||||
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 68 | |
| r: 1:00 | 117m | |||||
| 1:08.3 | 500m | 2:16.6 | 137 | 772 | 68 | |
| r: 0:36 | 41m | |||||
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 72 | |
| r: 1:10 | 450m | |||||
| r1,046m |
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Workout Graph
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