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Cody Vella v500m/0:42r...13 BikeErg

6,500

Meters

15:02.0

Time

2:18.7

Pace

183

Calories

Rest Distance1,046
Rest Time12:16.0
Overall Distance7,546
Overall Time27:18.0
Average Watts131
Calories Per Hour750
RPM66
Revolution Count1001
Power/kg1.64

March 16, 2023 06:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:02.0 6,500 2:18.7 131 750 66
1:12.1 500 2:24.2 117 701 64
r: 0:42 32
1:12.1 500 2:24.2 117 701 64
r: 0:38 42
1:10.9 500 2:21.8 123 722 65
r: 0:47 42
1:11.1 500 2:22.2 122 718 65
r: 1:35 60
1:11.9 500 2:23.8 118 705 64
r: 0:55 42
1:10.2 500 2:20.4 126 735 66
r: 1:00 44
1:09.2 500 2:18.4 132 754 67
r: 0:48 42
1:07.0 500 2:14.0 145 800 69
r: 1:06 47
1:06.8 500 2:13.6 147 805 69
r: 0:56 39
1:10.3 500 2:20.6 126 733 66
r: 1:03 48
1:08.2 500 2:16.4 138 774 68
r: 1:00 117
1:08.3 500 2:16.6 137 772 68
r: 0:36 41
1:03.9 500 2:07.8 168 877 72
r: 1:10 450
r1,046

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