Cody Vella 30000m BikeErg
30,000
Meters
1:09:35.2
Time
2:19.1
Pace
908
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 64 |
| Revolution Count | 4455 |
| Power/kg | 1.63 |
| Drag Factor | 106 |
March 25, 2023 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:09:35.2 | 30,000 | 2:19.1 | 130 | 782 | 908 | 64 |
| 16:01.1 | 6,000 | 2:40.1 | 85 | 651 | 174 | 56 |
| 12:42.4 | 12,000 | 2:07.0 | 171 | 883 | 187 | 70 |
| 13:06.2 | 18,000 | 2:11.0 | 156 | 851 | 186 | 68 |
| 13:57.3 | 24,000 | 2:19.5 | 129 | 782 | 182 | 64 |
| 13:48.2 | 30,000 | 2:18.0 | 133 | 778 | 179 | 64 |
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Workout Graph
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