Cody Vella v10c/1:00r...6 BikeErg
7,028m
Meters
29:45.2
Time
4:14.0
Pace
210
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,679m |
| Overall Time | 35:45.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| RPM | 34 |
| Revolution Count | 1136 |
| Power/kg | 0.26 |
| Drag Factor | 104 |
March 31, 2023 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:45.2 | 7,028m | 4:14.0 | 21 | 373 | 34 | |
| 0:53.7 | 360m | 2:29.1 | 105 | 662 | 59 | |
| r: 1:00 | 41m | |||||
| 2:09.2 | 702m | 3:04.0 | 56 | 493 | 48 | |
| r: 1:00 | 43m | |||||
| 3:29.2 | 1,028m | 3:23.5 | 42 | 442 | 44 | |
| r: 1:00 | 46m | |||||
| 5:21.4 | 1,317m | 4:04.0 | 24 | 382 | 36 | |
| r: 1:00 | 40m | |||||
| 8:11.3 | 1,657m | 4:56.4 | 13 | 346 | 30 | |
| r: 1:00 | 41m | |||||
| 9:40.4 | 1,965m | 4:55.3 | 14 | 346 | 30 | |
| r: 1:00 | 440m | |||||
| r651m |
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Workout Graph
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