Cody Vella v1:00/2:11r...3 BikeErg
1,300m
Meters
3:00.0
Time
2:18.4
Pace
36
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 2,038m |
| Overall Time | 8:52.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 64 |
| Revolution Count | 302 |
| Power/kg | 1.65 |
| Drag Factor | 103 |
April 01, 2023 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,300m | 2:18.4 | 132 | 753 | 64 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 67 | |
| r: 2:11 | 49m | |||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 64 | |
| r: 2:12 | 35m | |||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 61 | |
| r: 1:29 | 654m | |||||
| r738m |
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Workout Graph
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