Cody Vella v20c/3:57r...7 BikeErg
4,808m
Meters
11:10.2
Time
2:19.3
Pace
140
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 5,129m |
| Overall Time | 31:45.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 63 |
| Revolution Count | 757 |
| Power/kg | 1.62 |
| Drag Factor | 105 |
April 08, 2023 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.2 | 4,808m | 2:19.3 | 129 | 744 | 63 | |
| 1:33.7 | 680m | 2:17.7 | 134 | 760 | 64 | |
| r: 3:57 | 39m | |||||
| 1:36.2 | 688m | 2:19.8 | 128 | 740 | 63 | |
| r: 4:04 | 79m | |||||
| 1:40.8 | 702m | 2:23.5 | 118 | 706 | 61 | |
| r: 5:13 | 42m | |||||
| 1:35.9 | 688m | 2:19.3 | 129 | 744 | 63 | |
| r: 2:25 | 37m | |||||
| 1:35.9 | 688m | 2:19.3 | 129 | 744 | 63 | |
| r: 2:13 | 44m | |||||
| 1:36.3 | 690m | 2:19.5 | 129 | 743 | 64 | |
| r: 2:14 | 42m | |||||
| 1:31.3 | 673m | 2:15.6 | 140 | 782 | 65 | |
| r: 0:29 | 38m | |||||
| r321m |
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Workout Graph
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