Cody Vella v15c/0:51r...10 row
2,551m
Meters
11:53.2
Time
2:19.7
Pace
150
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,738m |
| Overall Time | 22:43.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
March 13, 2023 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 2,551m | 2:19.7 | 128 | 740 | 27 | |
| 1:06.6 | 248m | 2:14.2 | 145 | 797 | 27 | |
| r: 0:51 | 19m | |||||
| 1:18.9 | 252m | 2:36.5 | 91 | 613 | 24 | |
| r: 0:51 | 15m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:13 | 16m | |||||
| 1:05.0 | 246m | 2:12.1 | 152 | 822 | 28 | |
| r: 1:08 | 19m | |||||
| 1:08.1 | 252m | 2:15.1 | 142 | 788 | 29 | |
| r: 0:57 | 24m | |||||
| 1:07.6 | 251m | 2:14.6 | 143 | 793 | 29 | |
| r: 1:12 | 20m | |||||
| 1:12.6 | 259m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:06 | 20m | |||||
| 1:13.3 | 260m | 2:20.9 | 125 | 730 | 28 | |
| r: 1:13 | 17m | |||||
| 1:15.8 | 264m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:11 | 17m | |||||
| 1:17.9 | 267m | 2:25.8 | 113 | 688 | 27 | |
| r: 1:08 | 20m | |||||
| r187m |