Cody Vella v30c/1:40r...5 row
2,623m
Meters
12:27.5
Time
2:22.4
Pace
150
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:53.0 |
| Overall Distance | 2,714m |
| Overall Time | 20:20.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
March 27, 2023 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 2,623m | 2:22.4 | 121 | 716 | 25 | |
| 2:23.6 | 515m | 2:19.4 | 129 | 744 | 25 | |
| r: 1:40 | 21m | |||||
| 2:28.4 | 523m | 2:21.8 | 123 | 721 | 25 | |
| r: 1:28 | 15m | |||||
| 2:32.0 | 528m | 2:23.9 | 117 | 703 | 25 | |
| r: 1:18 | 17m | |||||
| 2:29.9 | 526m | 2:22.4 | 121 | 716 | 25 | |
| r: 1:25 | 18m | |||||
| 2:33.6 | 531m | 2:24.6 | 116 | 698 | 25 | |
| r: 2:02 | 20m | |||||
| r91m |