Cody Vella v1:00/5:28r...2 row
413m
Meters
2:00.0
Time
2:25.2
Pace
22
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 592m |
| Overall Time | 12:42.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
April 08, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 5:28 | 161m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 5:14 | 18m | |||||
| r179m |