Cody Vella v1:00/5:28r...2 row

413m

Meters

2:00.0

Time

2:25.2

Pace

22

Calories

Rest Distance179m
Rest Time10:42.0
Overall Distance592m
Overall Time12:42.0
Average Watts114
Calories Per Hour692
Stroke Rate25
Drag Factor120

April 08, 2023 07:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 413m 2:25.2 114 692 25
1:00.0 207m 2:24.9 115 695 25
r: 5:28 161m
1:00.0 206m 2:25.6 113 690 25
r: 5:14 18m
r179m