Cody Vella v20c/4:01r...6 row

2,117m

Meters

11:34.9

Time

2:44.1

Pace

120

Calories

Rest Distance99m
Rest Time17:09.0
Overall Distance2,216m
Overall Time28:43.9
Average Watts79
Calories Per Hour572
Stroke Rate22
Drag Factor119

April 08, 2023 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:34.9 2,117m 2:44.1 79 572 22
1:34.4 342m 2:18.0 133 758 27
r: 4:01 16m
1:42.5 354m 2:24.7 115 696 26
r: 4:19 17m
3:18.7 371m 4:27.7 18 362 14
r: 2:07 17m
1:41.3 353m 2:23.4 118 707 27
r: 2:23 16m
1:38.8 349m 2:21.5 123 724 26
r: 2:06 15m
1:39.1 349m 2:21.9 122 720 27
r: 2:13 18m
r99m