Cody Vella v1:00/2:29r...4 row

960m

Meters

4:00.0

Time

2:05.0

Pace

61

Calories

Rest Distance52m
Rest Time8:11.0
Overall Distance1,012m
Overall Time12:11.0
Average Watts179
Calories Per Hour916
Stroke Rate29
Drag Factor117

April 14, 2023 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 960m 2:05.0 179 916 29
1:00.0 214m 2:20.1 127 737 27
r: 2:29 15m
1:00.0 238m 2:06.0 175 901 29
r: 1:40 17m
1:00.0 253m 1:58.5 210 1022 30
r: 2:55 11m
1:00.0 256m 1:57.1 217 1048 30
r: 1:07 9m
r52m