Cody Vella v1:00/2:29r...4 row
960m
Meters
4:00.0
Time
2:05.0
Pace
61
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 1,012m |
| Overall Time | 12:11.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
April 14, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r: 2:29 | 15m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:40 | 17m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:55 | 11m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:07 | 9m | |||||
| r52m |