Cody Vella v500m/5:29r...5 row
2,500m
Meters
10:31.2
Time
2:06.2
Pace
154
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 23:31.0 |
| Overall Distance | 2,558m |
| Overall Time | 34:02.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
April 14, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.2 | 2,500m | 2:06.2 | 174 | 898 | 28 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r: 5:29 | 10m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| r: 4:42 | 15m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | |
| r: 6:13 | 15m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | |
| r: 6:25 | 12m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:42 | 6m | |||||
| r58m |