Cody Vella v20c/6:08r...5 BikeErg
3,351m
Meters
7:33.1
Time
2:15.2
Pace
100
Calories
Rest Distance | 229m |
---|---|
Rest Time | 31:26.0 |
Overall Distance | 3,580m |
Overall Time | 38:59.1 |
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
RPM | 65 |
Revolution Count | 497 |
Power/kg | 1.78 |
Drag Factor | 103 |
April 15, 2023 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:33.1 | 3,351m | 2:15.2 | 142 | 787 | 65 | |
1:24.5 | 648m | 2:10.4 | 158 | 843 | 68 | |
r: 6:08 | 39m | |||||
1:26.6 | 656m | 2:12.0 | 152 | 823 | 67 | |
r: 4:34 | 51m | |||||
1:33.7 | 680m | 2:17.7 | 134 | 760 | 65 | |
r: 5:17 | 37m | |||||
1:37.1 | 691m | 2:20.5 | 126 | 734 | 64 | |
r: 5:27 | 62m | |||||
1:31.2 | 675m | 2:15.1 | 142 | 788 | 66 | |
r: 10:00 | 40m | |||||
r229m |
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Workout Graph
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