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Cody Vella v1:00/1:52r...20 BikeErg

8,749m

Meters

20:00.0

Time

2:17.1

Pace

251

Calories

Rest Distance839m
Rest Time30:44.0
Overall Distance9,588m
Overall Time50:44.0
Average Watts136
Calories Per Hour766
RPM64
Revolution Count1293
Power/kg1.7
Drag Factor103

April 21, 2023 06:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,749m 2:17.1 136 766 64
1:00.0 378m 2:38.7 88 601 56
r: 1:52 38m
1:00.0 359m 2:47.1 75 558 53
r: 1:34 31m
1:00.0 423m 2:21.8 123 722 62
r: 1:34 45m
1:00.0 429m 2:19.8 128 740 63
r: 1:48 47m
1:00.0 445m 2:14.8 143 791 66
r: 1:28 37m
1:00.0 443m 2:15.4 141 784 65
r: 1:29 33m
1:00.0 442m 2:15.7 140 781 65
r: 1:29 34m
1:00.0 442m 2:15.7 140 781 65
r: 1:26 35m
1:00.0 458m 2:11.0 156 835 68
r: 1:29 35m
1:00.0 443m 2:15.4 141 784 65
r: 1:32 40m
1:00.0 437m 2:17.2 135 765 64
r: 1:30 40m
1:00.0 445m 2:14.8 143 791 66
r: 2:17 48m
1:00.0 449m 2:13.6 147 804 66
r: 1:36 67m
1:00.0 452m 2:12.7 150 814 67
r: 1:33 36m
1:00.0 440m 2:16.3 138 775 65
r: 1:33 34m
1:00.0 444m 2:15.1 142 788 66
r: 1:49 39m
1:00.0 460m 2:10.4 158 842 68
r: 1:28 47m
1:00.0 450m 2:13.3 148 808 66
r: 1:36 73m
1:00.0 461m 2:10.1 159 846 68
r: 1:34 45m
1:00.0 449m 2:13.6 147 804 66
r: 0:07 35m
r839m

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Workout Graph

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