Cody Vella v20c/4:19r...5 row

1,674m

Meters

7:34.9

Time

2:15.8

Pace

100

Calories

Rest Distance335m
Rest Time21:19.0
Overall Distance2,009m
Overall Time28:53.9
Average Watts140
Calories Per Hour780
Stroke Rate26
Drag Factor116

April 15, 2023 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:34.9 1,674m 2:15.8 140 780 26
1:19.4 314m 2:06.4 173 895 29
r: 4:19 23m
1:24.1 323m 2:10.1 159 845 26
r: 5:13 18m
1:34.6 341m 2:18.7 131 751 27
r: 5:46 14m
1:38.9 348m 2:22.0 122 719 26
r: 4:30 20m
1:37.9 347m 2:21.0 125 729 27
r: 1:31 260m
r335m