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Cody Vella v1:00/1:35r...20 row

4,171m

Meters

20:00.0

Time

2:23.8

Pace

221

Calories

Rest Distance302m
Rest Time31:09.0
Overall Distance4,473m
Overall Time51:09.0
Average Watts118
Calories Per Hour704
Stroke Rate25
Drag Factor117

April 21, 2023 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,171m 2:23.8 118 704 25
1:00.0 201m 2:29.2 105 662 23
r: 1:35 16m
1:00.0 201m 2:29.2 105 662 24
r: 1:35 14m
1:00.0 207m 2:24.9 115 695 25
r: 1:49 13m
1:00.0 209m 2:23.5 118 707 25
r: 1:29 15m
1:00.0 207m 2:24.9 115 695 25
r: 1:30 12m
1:00.0 209m 2:23.5 118 707 25
r: 1:29 18m
1:00.0 210m 2:22.8 120 713 26
r: 1:29 14m
1:00.0 210m 2:22.8 120 713 24
r: 1:31 15m
1:00.0 210m 2:22.8 120 713 25
r: 1:29 12m
1:00.0 208m 2:24.2 117 701 25
r: 1:30 12m
1:00.0 206m 2:25.6 113 690 26
r: 1:31 15m
1:00.0 219m 2:16.9 136 768 27
r: 2:20 21m
1:00.0 210m 2:22.8 120 713 25
r: 1:30 21m
1:00.0 211m 2:22.1 122 719 25
r: 1:41 11m
1:00.0 210m 2:22.8 120 713 26
r: 1:27 10m
1:00.0 210m 2:22.8 120 713 27
r: 1:50 16m
1:00.0 210m 2:22.8 120 713 26
r: 1:31 11m
1:00.0 211m 2:22.1 122 719 26
r: 1:32 22m
1:00.0 208m 2:24.2 117 701 26
r: 2:07 21m
1:00.0 205m 2:26.3 112 684 25
r: 0:14 13m
r302m