Cody Vella v1:00/1:35r...20 row
4,171m
Meters
20:00.0
Time
2:23.8
Pace
221
Calories
Rest Distance | 302m |
---|---|
Rest Time | 31:09.0 |
Overall Distance | 4,473m |
Overall Time | 51:09.0 |
Average Watts | 118 |
---|---|
Calories Per Hour | 704 |
Stroke Rate | 25 |
Drag Factor | 117 |
April 21, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 25 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
r: 1:35 | 16m | |||||
1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
r: 1:35 | 14m | |||||
1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
r: 1:49 | 13m | |||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
r: 1:29 | 15m | |||||
1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
r: 1:30 | 12m | |||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
r: 1:29 | 18m | |||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
r: 1:29 | 14m | |||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
r: 1:31 | 15m | |||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
r: 1:29 | 12m | |||||
1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
r: 1:30 | 12m | |||||
1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
r: 1:31 | 15m | |||||
1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
r: 2:20 | 21m | |||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
r: 1:30 | 21m | |||||
1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
r: 1:41 | 11m | |||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
r: 1:27 | 10m | |||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
r: 1:50 | 16m | |||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
r: 1:31 | 11m | |||||
1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
r: 1:32 | 22m | |||||
1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
r: 2:07 | 21m | |||||
1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
r: 0:14 | 13m | |||||
r302m |