Cody Vella v1000m/3:42r...10 BikeErg

10,000m

Meters

21:26.2

Time

2:08.6

Pace

305

Calories

Rest Distance483m
Rest Time37:08.0
Overall Distance10,483m
Overall Time58:34.2
Average Watts164
Calories Per Hour866
RPM69
Revolution Count1482
Power/kg2.05
Drag Factor103

April 23, 2023 08:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:26.2 10,000m 2:08.6 164 866 69
2:19.2 1,000m 2:19.2 130 746 64
r: 3:42 51m
2:15.0 1,000m 2:15.0 142 789 66
r: 2:53 49m
2:06.2 1,000m 2:06.2 174 899 70
r: 2:49 78m
2:05.7 1,000m 2:05.7 176 906 71
r: 3:11 46m
2:05.1 1,000m 2:05.1 179 915 71
r: 3:25 43m
2:10.6 1,000m 2:10.6 157 840 68
r: 3:15 48m
2:07.8 1,000m 2:07.8 168 877 69
r: 3:11 46m
2:09.4 1,000m 2:09.4 162 855 69
r: 2:58 34m
2:03.6 1,000m 2:03.6 185 937 72
r: 3:20 49m
2:03.7 1,000m 2:03.7 185 936 72
r: 8:24 39m
r483m

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Workout Graph

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