Cody Vella v1000m/3:42r...10 BikeErg
10,000m
Meters
21:26.2
Time
2:08.6
Pace
305
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 37:08.0 |
| Overall Distance | 10,483m |
| Overall Time | 58:34.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 69 |
| Revolution Count | 1482 |
| Power/kg | 2.05 |
| Drag Factor | 103 |
April 23, 2023 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.2 | 10,000m | 2:08.6 | 164 | 866 | 69 | |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 64 | |
| r: 3:42 | 51m | |||||
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 66 | |
| r: 2:53 | 49m | |||||
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 70 | |
| r: 2:49 | 78m | |||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 71 | |
| r: 3:11 | 46m | |||||
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 71 | |
| r: 3:25 | 43m | |||||
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 68 | |
| r: 3:15 | 48m | |||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 69 | |
| r: 3:11 | 46m | |||||
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 69 | |
| r: 2:58 | 34m | |||||
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 72 | |
| r: 3:20 | 49m | |||||
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 72 | |
| r: 8:24 | 39m | |||||
| r483m |
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