Cody Vella 5:29 row
890m
Meters
5:29.1
Time
3:04.8
Pace
44
Calories
Average Watts | 55 |
---|---|
Calories Per Hour | 490 |
Stroke Rate | 21 |
Drag Factor | 122 |
February 01, 2016 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:29.1 | 890m | 3:04.8 | 55 | 490 | 21 |
5:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
5:29.1 | 57m | 4:15.2 | 21 | 372 | 13 |