Cody Vella 4:17 row
777m
Meters
4:17.3
Time
2:45.5
Pace
40
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
March 05, 2016 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.3 | 777m | 2:45.5 | 77 | 565 | 21 |
| 4:17.3 | 777m | 2:45.5 | 77 | 565 | 21 |