Cody Vella 7:00 row
725m
Meters
7:00.6
Time
4:50.0
Pace
41
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
February 22, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.6 | 725m | 4:50.0 | 14 | 349 | 17 |
| 4:03.3 | 500m | 4:03.3 | 24 | 383 | 16 |
| 5:00.6 | 225m | 2:07.3 | 170 | 883 | 26 |