Cody Vella v3:00/2:00r...5 row
2,981m
Meters
15:00.0
Time
2:30.9
Pace
162
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 10, 2022 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,981m | 2:30.9 | 102 | 650 | 22 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 21 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| r: 2:00 | 12m | |||||
| r60m |