Cody Vella 20:00 row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
July 11, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 22 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 |
| 8:00.0 | 650m | 3:04.6 | 56 | 491 | 18 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 23 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 25 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 24 |