Cody Vella v50c/0:23r...1 row
811m
Meters
3:43.6
Time
2:17.8
Pace
50
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 826m |
| Overall Time | 4:06.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
July 16, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 811m | 2:17.8 | 134 | 759 | 26 | |
| 3:43.6 | 810m | 2:18.0 | 133 | 758 | 26 | |
| r: 0:23 | 15m | |||||
| r15m |