Cody Vella 45:00 row
9,012m
Meters
45:00.0
Time
2:29.8
Pace
504
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 17, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,012m | 2:29.8 | 104 | 658 | 23 |
| 9:00.0 | 1,816m | 2:28.6 | 106 | 666 | 23 |
| 18:00.0 | 1,882m | 2:23.4 | 119 | 707 | 23 |
| 27:00.0 | 1,593m | 2:49.4 | 72 | 547 | 21 |
| 36:00.0 | 1,742m | 2:34.9 | 94 | 623 | 24 |
| 45:00.0 | 1,979m | 2:16.4 | 138 | 774 | 26 |