Cody Vella 5:00 row

870m

Meters

5:00.0

Time

2:52.4

Pace

42

Calories

Average Watts68
Calories Per Hour535
Stroke Rate20
Drag Factor110

July 20, 2022 16:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 870m 2:52.4 68 535 20
1:00.0 174m 2:52.4 68 535 22
2:00.0 180m 2:46.6 76 560 21
3:00.0 180m 2:46.6 76 560 21
4:00.0 171m 2:55.4 65 523 19
5:00.0 166m 3:00.7 59 504 20