Cody Vella 5:00 row
870m
Meters
5:00.0
Time
2:52.4
Pace
42
Calories
Average Watts | 68 |
---|---|
Calories Per Hour | 535 |
Stroke Rate | 20 |
Drag Factor | 110 |
July 20, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 |
2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
3:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
4:00.0 | 171m | 2:55.4 | 65 | 523 | 19 |
5:00.0 | 166m | 3:00.7 | 59 | 504 | 20 |