Cody Vella v250m/0:54r...10 row
2,500m
Meters
12:22.6
Time
2:28.5
Pace
136
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 3,007m |
| Overall Time | 23:59.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
August 05, 2022 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 2,500m | 2:28.5 | 107 | 667 | 23 | |
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 19 | |
| r: 0:54 | 17m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 25 | |
| r: 1:17 | 83m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 24 | |
| r: 0:55 | 9m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 26 | |
| r: 0:53 | 12m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 24 | |
| r: 0:50 | 9m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 24 | |
| r: 0:59 | 10m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | |
| r: 0:59 | 15m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 25 | |
| r: 1:01 | 10m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 23 | |
| r: 0:42 | 6m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 25 | |
| r: 3:07 | 336m | |||||
| r507m |