Cody Vella 9x16c/r row

2,464m

Meters

4:06.4

Time

0:50.0

Pace

144

Calories

Rest Distance20m
Rest Time
Overall Distance2,484m
Overall Time4:06.4
Average Watts2800
Calories Per Hour9936
Stroke Rate10
Drag Factor112

August 08, 2022 16:56:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:06.4 2,464m 0:50.0 2800 9936 10
1:03.5 252m 2:05.9 175 902 29
2:48.3 266m 5:16.3 11 338 12
3:18.1 271m 6:05.4 7 324 11
3:39.0 279m 6:32.4 6 319 10
3:25.0 284m 6:00.9 7 325 10
4:16.5 281m 7:36.4 4 312 8
4:01.1 282m 7:07.4 4 315 9
4:09.4 280m 7:25.3 4 313 9
3:12.0 281m 5:41.6 9 330 11
r20m