Cody Vella v250m/2:45r...10 row
2,500m
Meters
9:29.8
Time
1:53.9
Pace
171
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 2,628m |
| Overall Time | 28:55.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Drag Factor | 110 |
August 17, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 32 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | |
| r: 2:45 | 13m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | |
| r: 2:05 | 13m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:02 | 14m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 2:04 | 11m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | |
| r: 2:05 | 13m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 35 | |
| r: 2:05 | 13m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | |
| r: 2:04 | 10m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | |
| r: 2:03 | 16m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | |
| r: 2:05 | 14m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | |
| r: 0:08 | 11m | |||||
| r128m |