Cody Vella v50c/4:02r...5 row
2,389m
Meters
10:54.3
Time
2:16.9
Pace
150
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 2,459m |
| Overall Time | 26:29.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
August 30, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 2,389m | 2:16.9 | 136 | 769 | 26 | |
| 3:15.9 | 781m | 2:05.4 | 177 | 910 | 28 | |
| r: 4:02 | 22m | |||||
| 2:56.9 | 664m | 2:13.2 | 148 | 809 | 27 | |
| r: 5:32 | 22m | |||||
| 2:42.7 | 477m | 2:50.5 | 71 | 542 | 21 | |
| r: 3:34 | 15m | |||||
| 1:12.0 | 298m | 2:00.8 | 199 | 983 | 31 | |
| r: 2:27 | 11m | |||||
| 0:46.7 | 170m | 2:17.3 | 135 | 764 | 28 | |
| r70m |