Cody Vella 5:00 row

820m

Meters

5:00.0

Time

3:02.9

Pace

40

Calories

Average Watts57
Calories Per Hour496
Stroke Rate20
Drag Factor111

September 03, 2022 12:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 820m 3:02.9 57 496 20
1:00.0 171m 2:55.4 65 523 23
2:00.0 162m 3:05.1 55 489 18
3:00.0 160m 3:07.5 53 482 20
4:00.0 163m 3:04.0 56 493 20
5:00.0 166m 3:00.7 59 504 20