Cody Vella 5:00 row
820
Meters
5:00.0
Time
3:02.9
Pace
40
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
September 03, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 820 | 3:02.9 | 57 | 480 | 40 | 20 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 23 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 18 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 |
| 5:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 |