Cody Vella 45:00 row
8,461m
Meters
45:00.0
Time
2:39.5
Pace
460
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
September 04, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,461m | 2:39.5 | 86 | 596 | 22 |
| 9:00.0 | 1,726m | 2:36.4 | 91 | 614 | 23 |
| 18:00.0 | 1,875m | 2:24.0 | 117 | 703 | 25 |
| 27:00.0 | 1,470m | 3:03.6 | 56 | 494 | 19 |
| 36:00.0 | 1,650m | 2:43.6 | 80 | 574 | 21 |
| 45:00.0 | 1,740m | 2:35.1 | 94 | 622 | 22 |