Cody Vella v15c/2:02r...6 row
1,353m
Meters
6:46.6
Time
2:30.2
Pace
75
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 1,420m |
| Overall Time | 20:45.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
September 13, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.6 | 1,353m | 2:30.2 | 103 | 655 | 27 | |
| 0:53.3 | 224m | 1:58.9 | 208 | 1015 | 32 | |
| r: 2:02 | 15m | |||||
| 1:00.7 | 238m | 2:07.5 | 169 | 880 | 30 | |
| r: 2:33 | 18m | |||||
| 1:08.9 | 253m | 2:16.1 | 139 | 777 | 29 | |
| r: 2:57 | 14m | |||||
| 1:12.2 | 256m | 2:21.0 | 125 | 729 | 27 | |
| r: 3:21 | 12m | |||||
| 1:16.0 | 264m | 2:23.9 | 117 | 703 | 27 | |
| r: 3:06 | 8m | |||||
| 1:15.5 | 120m | 5:14.5 | 11 | 338 | 24 | |
| r67m |