Cody Vella v15c/1:05r...10 row
2,321m
Meters
9:37.6
Time
2:04.4
Pace
150
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 2,468m |
| Overall Time | 23:39.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Drag Factor | 110 |
September 14, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 2,321m | 2:04.4 | 182 | 925 | 32 | |
| 0:55.0 | 227m | 2:01.1 | 197 | 977 | 33 | |
| r: 1:05 | 15m | |||||
| 0:59.1 | 235m | 2:05.7 | 176 | 905 | 32 | |
| r: 1:02 | 14m | |||||
| 0:53.0 | 222m | 1:59.3 | 206 | 1008 | 34 | |
| r: 1:07 | 18m | |||||
| 0:59.1 | 235m | 2:05.7 | 176 | 905 | 34 | |
| r: 1:02 | 16m | |||||
| 0:56.2 | 229m | 2:02.7 | 189 | 951 | 33 | |
| r: 1:05 | 18m | |||||
| 0:58.5 | 234m | 2:05.0 | 179 | 916 | 33 | |
| r: 1:02 | 15m | |||||
| 0:59.0 | 234m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:02 | 13m | |||||
| 0:57.2 | 231m | 2:03.8 | 184 | 934 | 31 | |
| r: 1:03 | 12m | |||||
| 0:58.9 | 234m | 2:05.8 | 176 | 904 | 33 | |
| r: 1:03 | 13m | |||||
| 1:01.5 | 240m | 2:08.1 | 166 | 872 | 31 | |
| r: 4:31 | 13m | |||||
| r147m |