Cody Vella 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
September 17, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 24 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 |